Składniki:
- 250 g zielonej soczewicy
- 2 marchewki
- 4 pomidory
- 1/4 szklanki oliwy
- czosnek
- liść laurowy
- sól, pieprz
- 1 łyżka octu winnego
Marchewkę pokroić w cienkie plastry, dodać czosnek, poddusić razem na rozgrzanej oliwie, dodać przepłukaną soczewicę, pomidory, zalać wodą dodając liść laurowy i gotować do miękkości ok 30 minut. Doprawić solą, pieprzem, octem winnym.
Nie przepadam za strączkami dlatego zupy, kremy, sałatki i pasztety, to dla mnie idealne rozwiązanie. Nalezy pamietac, ze rośliny te dostarczają białka, które jest niezbędne do prawidlowego funkcjonowania organizmu:)
OdpowiedzUsuńThis is a phenomenal recipe. Having lived in Spain and enjoyed true lentil soup, I thought I'd never again appreciate an american version. Boy was I wrong. My adaptations to this great Economic Essay Help recipe include: 4 carrots, 2 bay leaves, 4 garlic cloves, 8 cups chicken broth instead of water. In the last 30 minutes I add 4 cups spinach three potatos and smoked sausage. I blend half and then add back for a really nice texture.
UsuńSuper, wspaniała zupa!
OdpowiedzUsuńBardzo lubię takie zupy :)
OdpowiedzUsuńuwielbiam soczewicę. Na pewno zrobię :)
OdpowiedzUsuńja dodaję jeszcze dużo kminu rzymskiego i jogurt :)
OdpowiedzUsuńja zawsze do zup dodaję przypraw po kokardę, ale takie najbardziej lubię :) baza fajna, ale z pewnością bardziej doprawię
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